From
88.2 kgs to 74 kgsIt is 2014, My weight is 80.5, decided to improve my fitness, I joined in Gym, there I continued for 2.5 years without any long breaks.
2016, My weight is 69, Now we are moving from Dilsuknagar to Medipally.
Below is the last photo from DilsukhNagar Gym, which is March-2016.
Below one is on
Feb-2017 my weight is 71
By Dec-2017 My weight is 75
2018
I have had migraine problems for so many years, But this time I want to take proper treatment. I consulted a doctor, and he said It is a long process treatment. I decided to go with the treatment, then I started drastically gaining weight.
Feb - 2018 [77.6 kgs]
June - 2018 [78.9 kgs]
Aug -2018 [81 kgs]
Nov - 2018 [80.2 kgs]
Feb - 2019 [83.9 kgs]
Oct - 2019 [86.9 kgs]
After 20 months, In
October 2019 I completed my migraine treatment, after that, Migraine never affected me, At last, I am free from it, But, I gained so much weight even after treatment I gained one more kg.
Jun-2019 I weighed 88.2 kgs, Which is the highest till now.
In Dec-2019 I weighed 88.2
In the same month, I joined the gym and paid for the trainer as well. after 3 months of hard work I reached 80.5 in Mar -2020. Yup, I am going with full force this time.
Unexpectedly my plans got disturbed with Covid-19 lockdown. No gym, no outdoor exercises.
Almost after three months of lockdown, I reached 82.2 kgs by Dec-2020.
Apr-2021 managed to reach 80.5 kgs again.
May-2021
I challenged myself to reduce my weight to below 75 within 30 days. 72 within 60 days. 70 within 100 days.
This time no gym, and not following anyone's plans. I prepared a plan myself and started my weight loss journey.
Below is my running track, It is not near to my home, But every day I go on the bike.
May 16th
On the first day of workout, weighed 80.3
May 17th
May 18th
May 19th
May 20th
May 21st
I took a break cause it is my marriage anniversary.
May 22nd
May 23rd
May 24th
May 25th
May 26th [76.9 kgs]
May 27th
May 29th
May 30th
May 31st
Break, due to first dose vaccination.
June 2nd
Fever due to vaccination so took rest for 2 days.
June 5th [75.6 kgs]
June 6th
June 7th
June 8th
June 9th
June 10th
June 11th
June 12th [74.8 kgs]
I reached my goal in 26 days, Now I am below 75. Next target 72, Let's see.
June 13th
June 14th
June 15th
Yeah, One month completed, So far I lost 14 Kgs from the highest. Now discuss my daily diet and workout plan.
Diet: Except for 3 days, I followed the below diet for 27 days.
Install the FatSecret app, and find out how many calories you need to eat to reduce weight, My case is 1600 cal, So in this entire month, I never ate more than 1600 cal.
Week 1:
No special diet, Just eat whatever cooked in your home, but reduce the quantity on daily basis, So our body will be ready for the calorie deficit.
Week 2:
Breakfast: Cup of Corn flakes with milk, Lemmon Tea
Lunch: One bowl of rice[100G] and curry
Dinner: Cup of Museli with milk
Week 3:
Breakfast: week 1 + 1 White egg
Lunch: week 1
Snacks: 6 Almonds
Dinner: week 1
Week 4:
Repeat week 3
Pre-Workout:
Workout:
Forget about kilometers.
Week 1 try to reach 10 min continues running.
Week 2 try to reach 25 min continues running.
Week 3 try to reach 35 min continues running.
Week 4 try to reach 45 min continues running.
Post-Workout: [Daily 2 workouts from below list]
- Jumping jacks
- Leg raises
- Flutter kicks
- Scissor kicks
- Crunches
- Full wipers
- Plank knee-elbow
- Jumping climbers
- Alternative V sit-ups
Few Videos:
That is on month one, Will update on the second month.
Comments
Asalu ela eppudu chestav babu ivanni.